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Tennis Elbow Pain Prevention & Treatment

Tennis The Menace

Tennis elbow is one of the most common chronic pain conditions in North America and it doesn't have to be. 

Many studies have shown that the average  recovery time for tennis elbow is 9 months and 25% may never fully recover over half reoccurring tennis elbow pain. 

Tennis elbow is generally described as lateral epicondylitis or inflammation of the outer forearm muscles, tendons and elbow joint. 

I find it strange that it would take nine months to recover from simple inflammation of the forearm muscles, yet women who undergo cesarean sections often go home in three days. 

Clearly there must be another explanation for this chronic problem. The explanation is that tennis elbow, for most people, originates from chronic neuropathy in the neck. Therefore if the neck is not treated for tennis elbow patients, a long-term recovery is likely. 

The nerve roots most commonly associated with tennis elbow are the 5th or 6th cervical nerve roots. 

Tennis elbow is potentially preventable and reversible with a proper stretching program such as The Lamb Program™.

Click Here For Videos On Conditions Like Repetitive Strain Injuries Tennis Elbow

 

                                   

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  Last Updated: February 15, 2010

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